Nutritious Vegetable Soup
4
servings30
minutes40
minutesNutritious Vegetable Soup is a comforting and healthy dish that has been enjoyed by many cultures around the world for centuries. This soup is made by simmering a variety of vegetables in a flavorful broth, and it is a great way to use up any leftover vegetables in your fridge.
The recipe for classic vegetable soup has been adapted and modified over time to suit different regions and cultures. For example, Italian vegetable soup, known as minestrone, is made with pasta and beans, while French vegetable soup, known as potage, includes leeks and cream.
This soup is a great way to increase your daily intake of vegetables, which is important for maintaining a healthy diet. It is also a budget-friendly and sustainable meal option, as you can use any vegetables that you have on hand.
To make classic vegetable soup, sauté onions and garlic in a large pot, then add in your vegetables of choice and broth. Simmer until the vegetables are tender, and adjust the seasonings to your liking. This versatile recipe can be customized to suit your preferences, making it a great addition to any meal plan.
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Ingredients
1 onion, diced
2 cloves of garlic, minced
2 medium carrots, diced
2 celery stalks, diced
1 medium potato, peeled and diced
4 cups of vegetable broth
1 can of diced tomatoes
1 tsp dried thyme
Salt and pepper to taste
1 tbsp olive oil
Directions
- Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and cook until the onion is translucent, about 5 minutes.
- Add the diced carrots, celery, and potato, and cook for another 5-7 minutes, stirring occasionally.
- Add the vegetable broth, diced tomatoes, and thyme. Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-25 minutes or until the vegetables are tender.
- Use an immersion blender or transfer the soup to a blender and puree until smooth (optional).
- Season with salt and pepper to taste. Serve hot and enjoy!
Quick Notes
- This soup is versatile, so feel free to add your own favorite vegetables or herbs to make it your own.
- To add a depth of flavor to the soup, try roasting some of the vegetables beforehand. Simply toss them with olive oil, salt, and pepper, and roast them in the oven until tender and slightly caramelized.
- This recipe can easily be made in large batches and frozen for later use. Simply let the soup cool completely, then transfer it to airtight containers and freeze for up to three months. Thaw the soup in the fridge overnight before reheating on the stovetop.
